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Cavaliers Athletics

WT Woodson High School

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Cavaliers Athletics

WT Woodson High School

Cavaliers Athletics

WT Woodson High School

Team News.

Team News

2 months ago @ 10:15PM

Carolyn Legard Bio

Carolyn Legard had a huge impact on track and field throughout Northern Virginia. She was a physical education teacher and a coach at W.T. Woodson High School from 1962 to 1985. She was also one of the main driving forces behind increasing the number of female sports in Fairfax County.

As a track and field coach, her girl’s teams amassed 13 District Championships, two Regional Championships and a State Championship.  Her teams were well rounded and always ready to compete in the championship meets at the end of the season.

Carolyn left W.T. Woodson in 1985 to help coach the women’s team at George Mason University. She helped Mason win numerous Conference Championships and coached a couple of All-Americans. She is enshrined in the George Mason Athletic Hall of Fame.

Carolyn left the area in 1994 but returned to award the medals at the first Legard Relays in 1996. Carolyn passed away in 2004 but her impact on female sports continues to this day. Carolyn Legard was inducted into W.T. Woodson Hall of Fame in 2019.

Team News

2 months ago @ 8:59PM

Job Description for Volunteers; Legard Relays

CAROLYN LEGARD RELAYS

Job description of volunteer positions (Parent Helpers)

 

Concession Stand 

Work the concession stand selling hot and cold items with a team of 5 parents. 

 

Gate Money

Collect money and sell programs to paying fans either at the main gate or the “discus” gate.  

 

Marker for Throwing Events

Mark the landing of implements for girls/boys shot put or the girls/boys discus.

 

Marker for Jumping Events

Mark where the athlete lands in the girls/boys long jump or the girls/boys triple jump.

 

Girls/Boys High Jump 

Assist the official with the high jumpers and/or put the high jump bar back up.  

 

Girls/Boys Pole Vault 

Assist the official with the pole vaulters and/or put the pole vault bar back up.

 

Coaches Hospitality Room 

Work the coaches’ hospitality room offering the coaches food and beverage and keep the room clean and stocked.  

 

Assistant Clerk of Course 

Assist the Clerk of Course. Move starting blocks; move electric cables; set up cones; set up hurdles; give lap times; place athletes in proper lanes.

Lend us a pop-up tent 

Lend us regular pop-up tents of any size that we can use if inclement weather (rain or sun).

 

Breakfast for Coaches

Bring either 6-pack of bagels and cream cheese, or a dozen donuts or fresh fruit.

Team News

3 months ago @ 12:55PM

District, Regional and State Standards for Spring 2019

 Boys Standards    Conference  Regional    State

110 Meter Hurdles

17.02.          

15.83       

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100 Meter Dash

11.71

11.37

11.25

200 Meter Dash

23.74

22.93

22.44

300 Meter Hurdles

44.32

41.49

39.89

400 Meter Dash

52.81

51.21

49.85

800 Meter Run

2:03.82

1:59.77

1:56.84

1600 Meter Run

4:35.49

4:31.11

4:22.97

3200 Meter Run

10:06.16

9:49.89

9:39.12

High Jump

5’08”

5’10”

6’02”

Pole Vault

10’06”

12’0”

12’09”

Long Jump

19’6.25”

20’9”

21’10”

Triple Jump

40’3”

42’4.25”

43’5.5”

Shot Put

40’11.25”

44’7.75”

49’02”

Discus

117’10”

124’9”

142’04”

400 Meter Relay

 

44.38

43.26

1600 Meter Relay

 

3:30.62

3:24.38

3200 Meter Relay

 

8:19.06

8:07.66

 

Girls Standards    Conference  Regional     State

100 Meter Hurdles

17.98          

16.32.        

15.41          

100 Meter Dash

13.36

12.80

12.42

200 Meter Dash

27.46

26.16

25.62

300 Meter Hurdles

50.69

48.13

45.74

400 Meter Dash

62.79

60.33

58.29

800 Meter Run

2:26.39

2:22.16

2:17.08

1600 Meter Run

5:23.94

5:19.45

5:08.79

3200 Meter Run

12:00.83

11:30.55

11:18.10

High Jump

4’8”

4’10”

5’0”

Pole Vault

7’9”

8’9”

9’09”

Long Jump

15’5.5”

16’4.5”

17’06.5”

Triple Jump

32’11.75”

34’3.5”

37’05”

Shot Put

29’7.25”

34’8.25”

36’09”

Discus

83’1”

95’10”

110’10”

400 Meter Relay

 

50.93

49.09

1600 Meter Relay

 

4:09.11

3:59.55

3200 Meter Relay

 

10:03.94

9:33.83


https://wtwoodsonsports.org
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