Skip Navigation

Cavaliers Athletics

WT Woodson High School


Cavaliers Athletics

WT Woodson High School

Cavaliers Athletics

WT Woodson High School

Team News.

Team News

2 years ago @ 7:44AM

August At-Home Workouts & More

For those interested in trying out for girls' basketball, please click the below link:

?In this Google drive folder, you'll find four workout trackers, one for each week of August. They are labeled August Week 1, 2, 3, and 4. Additionally, you'll find the 21 for 21 challenge, which lists the sprint/mile times for each potential student-athlete to achieve. 

Please let Coach Rastogi know if you have any questions by e-mailing him at Have a great rest of your summer!



Team News

2 years ago @ 4:48PM

July Workout Calendar

Please see the attached file for our July workout calendar!  We are on the court and in the weightroom looking to get better each and every day. If you are interested in attending, please RSVP by 9am of the day of the session. You must turn in an eligible, completed 4-page VHSL physical in order to attend!

RSVP to: or @wtw_gbb or Coach Rastogi

?Here's to a great summer of hoops and being at our best!

Team News

2 years ago @ 4:26AM

GBB June Workouts

WTW GBB Family

PLEASE see the attached calendar for June workouts! We have every opportunity to get better this month - it is on you to make it happen! Be there, ready to work. These workouts are open to all, and the more folks we have, the better we are going to be as a program.

Each student-athlete needs a valid VHSL physical to participate. Please consider getting your physical at WTW Physical Night, hosted by WTW Athletic Training. to sign up - the cost is $50 and all proceeds to go to the athletic training department (which in turn goes straight back into enhanced care for our student-athletes). Do not delay on getting your physical!

Team News

3 years ago @ 3:48AM

Updated - May/June Workouts

NOTE: There is one change to the schedule. Workouts on FRIDAY, May 15 are OFF. We will be going from 10-12 with an open gym/on-court workout for any and all who are interested.

Team News

3 years ago @ 5:07AM

May/June Workouts


What a fantastic time to be a Cavalier! Please see the information below in reference to our green days and strength/conditioning workouts. Be advised that these workouts are open to ALL high schoolers interested in basketball. Physical copies of the calendar, attached here, will be available at the family meeting on Wednesday, May 6.


Monday, May 11 - 5PM - 6:30 PM (Weight Room)

Wednesday, May 13 - 4:45 PM - 6 PM (Main Gym - Green Day)

Friday, May 15 - 4:30 - 6 PM (Weight Room)

Saturday, May 16 - 10 AM - 12 PM (Main Gym - Green Day)

Monday, May 18 - 5:00 - 6:30 PM (Weight Room)

Wednesday, May 20 - 4:45 - 6 PM (Main Gym - Green Day)

Friday, May 22 - 4:30 - 6 PM (Main Gym - Green Day)

Wednesday, May 27 - 4:45 - 6 PM (Main Gym - Green Day)

Friday, May 29 - 4:30 - 6 PM (Weight Room)

Monday, June 1 - 4:45 - 6 PM (Main Gym - Green Day)

Wednesday, June 3 - 4:45 - 6 PM (Main Gym - Green Day)

Friday June 5 - 4:30 - 6 PM (Weight Room)

For weight room activities, please do not wear basketball shoes. We will also be conditioning outside, so please dress accordingly for the weather. For all on-court workouts, please wear basketball shoes.

Chaos starts NOW. Are you IN??

Team News

3 years ago @ 8:16AM

WTW GBB Family Meeting - ALL LEVELS

What a great turnout at our meeting on Wednesday, April 29! We are having an additional FAMILY meeting on May 6, 2015 in Cafeteria A at 6:30 PM. All levels are invited to attend - we want as many student-athletes and their families in attendance as possible. We cannot build a true program without incredible family support, so please attend!

Please e-mail Coach Rastogi at or reach out over Twitter @wtw_gbb or @rastogi_aseem with any questions, comments, or concerns.  We look forward to hosting you - Are You In?


Team News

3 years ago @ 4:10PM

Spring Interest Meeting

Calling all prospective and current girls' basketball players! There will be an interest meeting on Wednesday, April 29 at 2:30 PM in Room C-108 for ALL levels. Be there on time, ready to rock! You'll have an opportunity to meet Coach Rastogi and learn the vision for the program moving forward. Coach Rastogi can't wait to meet you - Are You IN?!
Advertisement Advertisement