CoEd Varsity Cross Country
If you can not make the interest meeting or if you are a rising 9th grader interesting in Cross Country go to the tab that says, "Team Files". There you will find a file for
General Information about the 2017 Season
Summer Training Plan
Key for Summer Training Plan
There will be a Cross Country Interest meeting June 7th at 3:10pm-4pm in room C123. If you can not make it to the meeting you can have a friend pick up a packet for you or you will also be able to access the information under team files.
The Patriot Festival that was scheduled for 10/19 at Mason District Park has been moved to Franconia Park on Thursday the 20th. Boys will race at 5 and girls at 5:30.
Look under team files for updated August calendar. I have made a few changes on practice location.
The Woodson cross country team uses an email distribution google groups list to stay connected. It's a great way for me the coach to email the team but it can also be an excellent resource to parents and athletes when someone is in need or a ride or wants to coordinate snacks for the kids at meets. You can get on the email list by emailing me at email@example.com. I will direct add you to the group. Once added you will be able to read emails I send out as well as post your own to the group.
loop and connected.
Hello Team below are some important upcoming dates:
Aug 8th: 2 mile time trial
Aug 11th: Uniforms must be ordered by this date
Aug 11th: Meet the Coach night at Woodson at 6pm
Aug 12th: Burke Lake Run: If we can get buses they will leave at 6:30am and we will be back at the HS by 9am
Aug 12th: Pictures at the Stadium at 9:30. Make sure you bring your uniform to practice that day. I will get substitute uniforms for all those that do not have them yet..
Aug 15th: Spike Night at Potomac River Running store. This is a great way to get discounts on running and racing (spikes) shoes for the season. It will take place at 7:45pm.
Hello team you may now order your team uniform and spirit wear. If you plan on trying out for the team you must order a uniform. The store is closed on the 11th of Aug (after our two mile time trial) in order to make sure we have our uniforms for Monroe Parker Invite. Uniforms won't make it by the 25th for the PR Kickoff so I will give out some supplemental uniforms in the meantime just for that race. The link is below.
Look under team files to find the updated August calendar. Due to the freshman orientation program starting Aug 9th-11th I have changed the two mile time trial date to Monday August the 8th. I have also added a few additional things to the calendar. They may change so keep posted.
The 2016 Cross Country season begins August 1st at 9am in Woodson's Cafeteria "A". In order to tryout you must have the following:
- A physical dated after May 1st 2016
- An emergency care card
- Both the athlete and a parent must do the on line concussion education
Check under team files for summer training and additional important information about the 2016 season.
Hello Team below are links for two summer races. Both are a lot of fun and a good test to see how your summer training is coming along. These are NOT mandatory in anyway but give you a good idea of your current fitness.
Hello Team, a few calendar updates
8/30: Practice is on your own due to Cav Kickoff
9/2: Practice is moved to 8am at Woodson
9/20: Meet at TC Williams is canceled